Relaxation

I mentioned in my last blog that I would be taking relaxation classes in September so I wanted to tell you a little bit about them. Relaxation comes in many forms to different people. It could be relaxing in a bath, reading a book, socialising with friends. However, sometimes it can be difficult to relax. We all lead busy, hectic lives trying to juggle home life with work and sometimes there can be little time for true relaxation. Every day life can give us more pressures and sometimes the smallest thing can get to us. Important things in our lives like moving house, getting married, attending iterviews, stepping out of our comfort zone can add to our tension. Being able to relax is something we can all learn. Anyone living in the East Lothian area is welcome to attend my "Deep Relaxation with self Hypnosis" this is through Adult Learning in East Lothian you can access the information and times through http://adulted.ellp.net or visit www.eastlothian.gov.uk

This course dispels the myths about hypnosis and teaches you the secrets of deep relaxation. Using progressive relaxtion techniques you will not only learn how to relax but will feel great. One of the thing you will love about this course is learning a skill you can use in every day life. Feel confident about attending interviews or being able to relax in times of stress are some of the differences you will beging to notice.

If you are interested in this or want to ask me about how hypnosis and relaxation can help you please do not hesitate to drop me an email or give me a call.

Take care
Christine